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As days shorten and sunlight faded, many people experience symptoms of seasonal affective disorder (SAD). This common condition can result in feelings of sadness, fatigue, and loss of interest in activities once enjoyed. Fortunately, there are effective strategies to manage SAD and cultivate a strategies for seasonal affective disorder sense of wel

When it comes to boosting sleep and overall well-being, two popular choices stand out: melatonin and shilajit. Both have gained popularity in the health community, but their mechanisms of action differ significantly. Melatonin is a naturally occurring hormone that controls our sleep-wake cycle, while shilajit is a sticky substance derived from the

Flow state is a coveted psychological experience where deep engagement and effortless performance converge. To tap into this potent state, you need to cultivate specific habits. Start by intentionally engaging in activities that genuinely captivate you. Surround yourself with a supportive atmosphere that minimizes distractions and fosters focus. A